Kickboxing provides a mix of cardio and strength training. It’s a great full body workout that will help you burn calories and strengthen your muscles.
Benefits of Kick Boxing
- Increased Cardiovascular Conditioning
- Increased Leg Strength
- Increased Core Strength
- Boosts Hip Mobility
- Stress Relief
- Pushes You Past Your Limits
- 2021 Black Belt, Certified Instructor Itay Gil – Protect Krav Maga
- 2004 Muay Thai Certified Instructor Kru Mark – Deth Ko Sin Muay Thai
- 2001 Krav Maga Certified Instructor Krav Maga
- 1999 4th Dan Black Belt Tae Kwon Do
- 1995 Blue Belt Gi, and Purple Belt No Gi
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Muay Thai is a great way to get in shape and tone your body at the same time. Learn the art of eight limbs today! Send a text message to 619-379-1605, or complete the form below.
What a great blend of family and discipline! Coach Johnson and his team are awesome! Couldn’t have picked a better place to train.
I started coming here because I needed something that would fit my schedule and encourage me to be consistently fit. It turns out I’m getting more than just a good workout. I’m actually being taught technique and practical skills that I’m confident in using in the real world. All the coaches have made each class a comfortable experience. It’s literally the best workout I’ve had.
Been training here for a year now, made some great friends, learned some cool techniques, and got back in better shape than I’ve been in years!
As I keep telling everyone I know, if I had known how much I would love this type of class, I would have signed up a long time ago. The coaches do a fantastic job of accessing each individual student within a class and adapt the curriculum to meet each person’s level and ability. I enjoy the classes so much that I try to always make time for them every week.
Great place with an excellent staff. I just joined with my daughter(7) and son (6). They look forward to the weekly classes already.
Great training and exercise. Coach Johnson is very knowledgeable, assesses your fitness level and pushes just a little above that. Makes it a great workout and coach explains the reason for the mechanics and position of the holds/moves, which helps it all make sense. Great clean facility too!
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