Translated from Japanese, Jiu Jitsu means “the flexible art”. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and proper techniques. Jiu Jitsu is considered by many to be the most reliable and effective self-defense system today. It’s used by many branches of the military, police departments, and security professionals worldwide.

Benefits of Jiu Jitsu

  • Full-Body Workout
  • Increased Flexibility
  • Increased Balance
  • Improved Endurance
  • Increased Self-Esteem
  • Increased Strength


  • 2021 Black Belt, Certified Instructor Itay Gil – Protect Krav Maga
  • 2004 Muay Thai Certified Instructor Kru Mark – Deth Ko Sin Muay Thai
  • 2001 Krav Maga Certified Instructor Krav Maga
  • 1999 4th Dan Black Belt Tae Kwon Do
  • 1995 Blue Belt Gi, and Purple Belt No Gi

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Jiu Jitsu is a great full-body, functional workout that’s fun to learn! Send a text message to 619-379-1605, or complete the form below.


    I realized what I didn’t know and have started empowering myself with awesome skills, thanks!

    Great training and exercise. Coach Johnson is very knowledgeable, assesses your fitness level and pushes just a little above that. Makes it a great workout and coach explains the reason for the mechanics and position of the holds/moves, which helps it all make sense. Clean facility too!

    Very positive, upbeat and practical. You can learn a lot in a short amount of time.

    I’m a lifer! The coaching staff are awesome and treat you like family. They push you to succeed and celebrate when you do. If you have any desire to be better, stronger, leaner, healthier, or if you just want a place to punch out your frustration, JOIN!!

    What an amazing place to learn! I enjoy each and every class and look forward to my future growth.

    This school thrives off its students. The owner and instructors come off the mat between every class to talk to the parents and other students. They are very involved with their students and know every single student by name right away!

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